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My Approach: The S.O.I.L. Method

“Healing isn’t about doing more. It’s about creating the right conditions for the body to respond.”

At Nurturing Remedies, health is not something we force or fix — it is something we tend to and nurture.

Just as a garden doesn’t thrive through urgency or control, the body restores itself through safety, nourishment, and steady care over time. My work is rooted in this philosophy and guided by what I call the S.O.I.L. method

— a framework for sustainable, embodied healing.

I guide people to slow down, listen inwardly, and co-create herbal and nutritional support that fits the rhythms of their body and life. My work isn’t about more answers — it’s about safety, discernment, and embodied clarity.

Gardening Tools Scene

The S.O.I.L. Method ©

S — Systemic Insight

We begin by looking at the whole system, not isolated symptoms. Health concerns rarely exist in a vacuum. Stress, digestion, hormones, sleep, emotional patterns, environment, and past experiences all interact. Rather than chasing quick fixes, we take time to understand the broader landscape — sometimes with functional testing, sometimes through careful listening and observation.  This creates context, which reduces overwhelm and prevents unnecessary interventions.

        O — Organic Nourishment

Once the system is understood, we focus on gentle, appropriate nourishment.  This may include herbs, nutrition, supplements, or lifestyle support — but always with intention. I prioritize what the body can receive, not what it can be pushed to tolerate. Like soil being enriched before planting, nourishment comes before growth.  Less can often be more.

                   I — Inner Connection- Innergetics

Healing deepens when we reconnect to the body’s own energetic signals. Many people come to me overwhelmed by conflicting information and unsure what to trust. Part of my role is helping clients relearn how to listen inwardly — noticing energy, digestion, mood, and subtle shifts over time.  This inner connection becomes a compass, allowing adjustments to happen with confidence instead of fear.  The energy of your inner world can create obstacles to healing.  For example, if you live predominantly in "waiting for the other shoe to drop" energy, that manifests physically in excessive cortisol release which can hinder efforts to heal. 

    L — Lifestyle Integration

Sustainable change happens through small, steady pivots, not dramatic overhauls.  I often compare this process to turning a cruise ship: meaningful change takes time, repeated adjustments, and patience before momentum builds. Each pivot — whether in food, herbs, routines, boundaries, or mindset — contributes to a new direction.

This work honors real life, as we choose strategies that fit you. 

What This Work Is — and Is Not

This practice is:

  • Relational and collaborative

  • Grounded in nervous system safety

  • Guided by both science and intuition

  • Adaptable and responsive over time

This work is not:

  • A rigid protocol

  • Information overload

  • One-size-fits-all answers

  • A race toward “perfect” health

In a world full of advice, algorithms, and quick solutions, my role is to slow the process down, help you discern what matters, and support healing that feels rooted, steady, and humane.

A Final Word

Health unfolds the way gardens do — through attention, patience, and trust in the process.

My role is not to control the outcome, but to walk alongside you, tend the soil, and help your body remember how to grow in its own time.​​​

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